Coaching Packages
Tier 1 - "Train Like Me"
Want to train like me? Or just needing a plan to follow per week? The difference with my training is that I don't set rep ranges. This can prevent you from training to failure and getting those last 3-4 grindy reps in. That is where the magic happens.
Keep up to date with my weekly workouts down to a T including:
- Week A & B Based Training
- Push, Pull and Legs Splits
- Rate of Perceived Exertion Percentages, Set and Repetition Ranges
- Uploaded Week by Week
$15 AUD per week
Tier 2 - Training or Nutrition Only
Individualised training or nutrition plans with fortnightly check ins. Written based on the goals of the client. Meal plans include your favourite foods and learning how to track and understand calories. Move away from diet culture and learn to enjoy food again.
Training plans are accompanied by video demonstrations and voice overs, with client workouts analysed and feedback given over Loom. Fortnightly check ins with clients.
$90 AUD per week
Tier 3 - Training and Nutrition
Online coaching with Aleks Rad Fitness provides a more individualised service with custom meal plans and training dependent on your goals. Do you have muscle groups that are lacking more than others? Unsure how to get all your macros in daily? Or just need someone to be accountable for your progress and gains? Aleks Rad Fitness will become your pocket coach, which includes:
- 24/7 WhatsApp support
- Weekly client check-ins
- Custom meal plan inclusive of your fave foods
- Recipes and meal ideas
- Learn to build muscle and cut fat
- Individualised training plan based on your goals with tutorials
- Learn the science and build your own knowledge base
- Long-term healthy habits and building a sustainable lifestyle
$130 AUD per week